Weather: Partly Cloudy, 62°F, 90% Humidity, Wind: From W @ 3 mph; feels like 62°F.Training Plan Suggested Mileage: 8 miles
Average Mile Page: 7:29 min./mi.
Course: Out and about!
If I were a bird, I'd sing a song
And fly about the whole day long
And when the night comes, go to rest,
Up in my cozy little nest.
by Jackie Silberg
Lying in bed at 6:00 a.m., I haggled with myself over whether to get up now or wait. Eventually it was the bird calls: three "whoo"'s in succession, a brief pause then three more and so on into the morning, that prompted me from my bed...After pouring myself a cup of coffee I proceeded to the attic, where one of our computers are, to review the course I had prepared the previous evening. While I tapped away at the log in , a single adult Robin perched on the window sill of an open "sun roof" window only four feet from where I was sitting at the desk. I thought to myself momentarily "Will he come in?" After less than minute of looking around from atop our roof, the bird flitted away as abruptly as he had arrived.
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